Hi, I'm Liz.

My Pilates journey began after the birth of my first child in 2000, when I was diagnosed with hyperlordosis. My osteopath recommended Pilates to strengthen my core and support my lower back. What started as rehabilitation soon became a passion.

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Over the past 20 years, Pilates has transformed my posture, eliminated the lower back pain I experienced after pregnancy and enabled me to remain active and enjoy the sports I love. Experiencing these benefits first-hand inspired me to qualify as a Level 3 Pilates Instructor so I could help others achieve the same results.

 

Today, I teach group Pilates classes in Horsley, Stoke D'Abernon and Ripley, as well as covering classes for other instructors throughout Surrey. My previous roles have included teaching antenatal Pilates for BusyLizzy and delivering Pilates sessions at HMP Send.

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I work with people of all ages and abilities—from complete beginners to experienced exercisers, those recovering from injury, and clients looking to improve their strength, posture, flexibility and overall wellbeing. 

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As a fully qualified Pilates instructor, I have completed extensive training in Pilates principles, movement, anatomy and physiology, ensuring every session is safe, effective and tailored to the individual.

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My qualifications include:

Qualified level 4 adult education teacher, Level 3 Diploma in teaching Mat Pilates, Level 3 Anatomy & Physiology, Specialist Pre & Postnatal Pilates Qualification, Level 2 Exercise, Fitness & Health, Qualified First Aider, Level 1 Tennis Coach. I am fully insured and have an enhanced DBS certificate.

 

Before beginning a programme, every client completes a health questionnaire so that sessions can be tailored to your needs, medical history and personal goals.

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