Our Beginner Courses
We offer several beginner-level courses throughout the year.
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6 week courses: January
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3 week courses: August
Each course runs with a minimum of 3 and a maximum of 6 participants, ensuring a supportive, small-group environment with plenty of individual attention.
We recommend attending all sessions to gain the full benefit. If you are unable to attend a particular session, we may be able to arrange a swap for a regular class or an alternative venue when possible.
January 2026 Courses
Drift Golf Club, East Horsley
6 Week Beginner Course For Men
This course will include learning the core principals of Pilates and how they apply to golf including anatomy & biomechanics relevant for golfers.
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Tuesdays at 12.30-1.30pm on 6th, 13th, 20th January & 3rd, 10th, 17th February 2026
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Thursdays at 12.30-1.30pm on 8th, 15th, 22nd January & 5th, 12th, 19th February 2026
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Cost £108 for 6 week course
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Limited space - Minimum 3/maximum 6 participants
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Course notes & equipment provided
All participants are required to complete a health questionnaire before being accepted onto the course.
Course Outline
Each week focuses on developing a new skill or principle:
1.Introduction to Pilates
2.Building Core Strength
3.Flexibility & Balance
4.Resistance Bands
5.Pilates Ball & Pelvic Stability
6.Precision and Flow
Ready to Begin?
Start your Pilates journey today
Register Your Interest Here and we’ll contact you with full details and next steps.
Our classes are suitable for a range of abilities. Modifications and adaptations are offered to ensure that our classes are suitable and challenging for all our clients. Class sizes are up to 12 people depending on the venue. Participants need to have reasonably good mobility to attend and should attend regularly.
Taster sessions - To book a taster class – please click the taster class £10 link and then either book your selected class via the class bookings page/booking calendar or contact us to book you in.
Following your taster session you will be accepted as a client and we recommend that you purchase a commitment pass for the remaining part of the term - or commit to coming regularly for the next 6 weeks.
Health Questionnaire
All new clients are required to complete a health questionnaire in advance of their first class. It will be emailed automatically when you create an account.
Pass Options
We have two kinds of passes available “Flexible” or “Commitment”. Flexible passes are higher in price because they let you join classes on a more ad-hoc basis. This extra flexibility helps you fit classes around your schedule, while commitment passes reward regular attendance with better value.
12 Week Commitment passes are the cheapest passes working out at around £12 per class. You must use all the commitment pass sessions within the term. No refunds will be given. We usually recommend all new starters purchase one of these passes especially if they are new to Pilates to ensure continuity in learning.
Taster Class
10
1 x Taster Class
Valid for 3 months
New Client Info
Flexible passes are £14 per session and are completely flexible - any class/any time. We do
however recommend you come as regularly as possible to get the most out of the classes.
Unable to attend at Short Notice If you are unable to attend a class or unable to cancel in time we will try and find you a space in
other class within 5 days - regardless of the pass type you have bought.