Our Beginner Courses
We offer several beginner-level courses throughout the year.
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6 week courses: January
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3 week courses: August
Each course runs with a minimum of 3 and a maximum of 6 participants, ensuring a supportive, small-group environment with plenty of individual attention.
We recommend attending all sessions to gain the full benefit. If you are unable to attend a particular session, we may be able to arrange a swap for a regular class or an alternative venue when possible.
January 2026 Courses
Drift Golf Club, East Horsley
6 Week Beginner Course For Men
This course will include learning the core principals of Pilates and how they apply to golf including anatomy & biomechanics relevant for golfers.
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Tuesdays at 12.30-1.30pm on 6th, 13th, 20th January & 3rd, 10th, 17th February 2026
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Thursdays at 12.30-1.30pm on 8th, 15th, 22nd January & 5th, 12th, 19th February 2026
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Cost £108 for 6 week course
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Limited space - Minimum 3/maximum 6 participants
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Course notes & equipment provided
All participants are required to complete a health questionnaire before being accepted onto the course.
Course Outline
Each week focuses on developing a new skill or principle:
1.Introduction to Pilates
2.Building Core Strength
3.Flexibility & Balance
4.Resistance Bands
5.Pilates Ball & Pelvic Stability
6.Precision and Flow
Ready to Begin?
Start your Pilates journey today
Register Your Interest Here and we’ll contact you with full details and next steps.