Our Beginner Courses
We offer beginner courses throughout the year usually in January and August. If you are interested in a beginners course please contact us to register your interest. We can run these at locations and times to suit you
4-6 week courses: January & August
Each course runs with a minimum of 3 and a maximum of 6 participants, ensuring a supportive, small-group environment with plenty of individual attention.
August 2026 Courses
St Martin's Community Hall, East Horsley
4 Week Pilates Beginner Courses - £75
These courses include learning the core principals of Pilates and application to functional health & fitness.
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Mondays at 12.30-1.30pm on 3rd, 10th, 17th, 24th August
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Tuesdays at 5.15-6.15pm on 4th, 11th, 18th, 25th August
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Cost £75 for 4 week course
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Limited space - Maximum 6 participants
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Course notes & equipment provided
4 week Course Outline
Each week focuses on developing a new skill or principle
Week 1 - Pilates Introduction & Building Core Strength
Week 2 - Flexibility & Balance
Week 3 - Pelvic Stability
Week 4 - Precision & Flow
All participants are required to complete a health questionnaire before being accepted onto the course.
6 week Course Outline
Each week focuses on developing a new skill or principle:
Week 1 - Introduction to Pilates
Week 2 - Building Core Strength
Week 3 - Flexibility & Balance
Week 4 - Resistance Bands
Week 5 - Pilates Ball & Pelvic Stability
Week 6 - Precision & Flow
Ready to Begin?
Start your Pilates journey today
Register Your Interest Here and we’ll contact you with full details and next steps or add to cart.