Our Beginner Courses
We offer beginner courses throughout the year usually in January and August. If you are interested in a beginners course please contact us to register your interest. We can run these at locations and times to suit you
Each course runs with a minimum of 3 and a maximum of 6 participants, ensuring a supportive, small-group environment with plenty of individual attention.
These courses include learning the core principals of Pilates and application to functional health & fitness.
4 Week Course Outline
Each week focuses on developing a new skill or principle
Week 1 - Pilates Introduction & Building Core Strength
Week 2 - Flexibility & Balance
Week 3 - Pelvic Stability
Week 4 - Precision & Flow
6 Week Course Outline
Each week focuses on developing a new skill or principle:
Week 1 - Introduction to Pilates
Week 2 - Building Core Strength
Week 3 - Flexibility & Balance
Week 4 - Resistance Bands
Week 5 - Pilates Ball & Pelvic Stability
Week 6 - Precision & Flow
*All participants are required to complete a health questionnaire before being accepted onto the course.
Ready to Begin?
Start your Pilates journey today
Register Your Interest Here and we’ll contact you with full details