Our Beginner Courses
We offer several beginner-level courses throughout the year.
-
6 week courses: January
-
3 week courses: August
Each course runs with a minimum of 3 and a maximum of 6 participants, ensuring a supportive, small-group environment with plenty of individual attention.
We recommend attending all sessions to gain the full benefit. If you are unable to attend a particular session, we may be able to arrange a swap for a regular class or an alternative venue when possible.
January 2026 Courses
Drift Golf Club, East Horsley
6 Week Beginner Course For Men
This course will include learning the core principals of Pilates and how they apply to golf including anatomy & biomechanics relevant for golfers.
-
Mondays at 2.15-3.15pm on 12th, 19th, 26th January & 2nd, 9th, 16th February 2026
-
Thursdays at 2.15-3.15pm on 8th, 15th, 22nd January & 5th, 12th, 19th February 2026
-
Cost £100 for 6 week course
-
Course notes & equipment provided
All participants are required to complete a health questionnaire before being accepted onto the course.
Course Outline
Each week focuses on developing a new skill or principle:
1.Introduction to Pilates
2.Building Core Strength
3.Flexibility & Balance
4.Resistance Bands
5.Pilates Ball & Pelvic Stability
6.Precision and Flow
Ready to Begin?
Start your Pilates journey today
Register Your Interest Here and we’ll contact you with full details and next steps.